Moderation is NOT the Answer
Throughout our lives we are told that moderation is best in all things. For example, inevitably professionals advise balance and moderation for diet and fitness. Yet, most American
No Need for Motivation or Willpower
When we admire people for their productivity, their workout regimen or their figures, we often think that they must either have incredible willpower or tons more discipline than we
Some of My Favorite Things: Life Hack Edition
Given how busy most of us are and the ever-increasing demands on our time or attention, we are all hungry for relief. Having some simple, go-to strategies for adding efficiency an
Get in the Habit!
Now that you’re a week into your new year, you have probably discovered the real challenge to sticking with a resolution –it’s takes a lot of energy to keep reminding yoursel
Forget Everything and Dream!
To this point, I have tried to bring research to the process of creating a structure for the process of setting resolutions and succeeding. But now, the real countdown to the end
The Management of Dreams
As we look at the New Year approaching and experience a sense of hope – a vision for a different quality of life, health or financial security — it’s easy to forget some of t
The Why Matters as Much as the What!
If you read my last post then you know I am spending some time researching and inquiring into the nature and methods of New Year resolutions. There is actually a fair amount of s