Some of My Favorite Things: Life Hack Edition
Given how busy most of us are and the ever-increasing demands on our time or attention, we are all hungry for relief. Having some simple, go-to strategies for adding efficiency an
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Your Feelings Don’t Matter
Many years ago when I was a personal trainer I discovered the reason that personal training works for clients, even if, like me, the trainer is singularly poor at the job. Those
Your Future Self is Asking “What the Heck?”
Whenever I speak to my friends who have gotten tattoos, I am struck by their level of certainty that later, in the future, they will not regret the decision. For myself, I feel cer
Knowing versus Doing!
Oftentimes, we know exactly what needs to be done, but we don’t do it. What happens between the thought and the action? That is a major dilemma of almost every person I know, wh