No Need for Motivation or Willpower
When we admire people for their productivity, their workout regimen or their figures, we often think that they must either have incredible willpower or tons more discipline than we have. […]
Your Feelings Don’t Matter
Many years ago when I was a personal trainer I discovered the reason that personal training works for clients, even if, like me, the trainer is singularly poor at the […]
Your Future Self is Asking “What the Heck?”
Whenever I speak to my friends who have gotten tattoos, I am struck by their level of certainty that later, in the future, they will not regret the decision. For […]