The Why Matters as Much as the What!
If you read my last post then you know I am spending some time researching and inquiring into the nature and methods of New Year resolutions. There is actually a […]
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New Year Resolutions: Increasing the Odds of Success
It probably comes as no surprise to you that many people who make resolutions on January 1st often find themselves unchanged on March 1st, not only failing to fulfill the […]
The Wall
I was reflecting back on an earlier career yesterday, back when I was a personal trainer in the early 90’s. Although my passion at the time was working with athletes […]