building new habits Archives - Amie Devero

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Moderation is NOT the Answer

October 14, 2019
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Throughout our lives we are told that moderation is best in all things. For example, inevitably professionals advise balance and moderation for diet and fitness. Yet, most Americans are overweight; most Americans are unfit. Why? After all, if moderation is best in all things, it should be best […]

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Get in the Habit!

January 13, 2016
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Now that you’re a week into your new year, you have probably discovered the real challenge to sticking with a resolution –it’s takes a lot of energy to keep reminding yourself over and over of the fact of the resolution.  What do I mean by that […]

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